Information
on meditation
Meditation
Is the process of calming the mind
And making still the body to create a feeling
Of inner peace and well being.
Too often in our increasingly hectic daily lives, We don't take the time to slow down and simply "be".
Meditation is widely recognised
in cultures
Throughout the world for its
ability to connect
The mind and body to the spirit.
Although meditation can be
performed anywhere,
It is best to practise the ritual in the same
space,
Thus building the energy of the area.
Posture is an important aspect
of meditation
As good posture ensures a smooth flow of
oxygen
And energy throughout the body. Ideally,
One should feel as though they are being
Lifted by the head, and that
the spine is
Fully extended. This position
is best accommodated
By sitting, or walking, as lying down can
induce
Sleep during meditation.
Begin the meditation by sitting
comfortably
(Preferably in a cross-legged
position if possible).
Check your posture carefully before beginning.
Holding the thumb and
forefinger of each hand in
A traditional meditative pose signals the mind
That you are now entering meditation, and
allow The energy in the body to flow
continuously.
Object Focus
As the term implies, objects
focus meditation
Involves selecting an item that creates a
Feeling of peace or beauty for
the practitioner,
And concentrating your thoughts on that
object.
The items used are a matter of
personal choice,
But some examples that work particularly well
are:
A lit candle or fire in a
fireplace
A tree or flower
Artistic items such as
religious allegories and illustrations
Water (either a bowl of water,
a gently flowing fountain, ocean, or beach)
Visualization
This form of meditation is
increasingly popular.
While in a meditative state,
One is talked through,
Or talks himself or herself
through a vision, or image.
That image becomes the sole
focus of ones mind.
The most important concept of
visualization is to be aware of the power of the mind. Whatever you believe is
the reality you create. This can be hard work, but once you have trained your
mind to think positively, your quality of life will dramatically improve.
Walking
walking is a very relaxing form
of meditation
Where the focus becomes the
physical feelings
Experienced within the foot
with each small, slow step.
Walking meditation can be
performed in a small area
(Such as a house or apartment),
can be done outside
(Providing the interruptions are few),
Or within a labyrinth. A
labyrinth is a specially built
Walking path designed to enhance and promote
the meditative,
Walking state.
Breath Watching
This type of meditation
requires focus
On the breath entering and
exiting the body.
When breathing normally, the lungs are not
Used to their capacity.
Breathing is generally
Shallow, resulting in the
expansion of only
The upper part of the chest.
By taking several long, slow,
deep breaths
And focusing on expanding the
entire rib cage
And abdomen, increased flows of
oxygen are transported
Around the body via the
circulatory system.
The simplicity of this form of
meditation allows
For its use in a variety of
circumstances, easing
Stress quickly, and allowing the mind to
regain focus.
Mantra
Using a mantra in meditation
involves the repetition
Of particular words which have
spiritual significance
To the practitioner.
The most popular meditative
mantra is "OM".
This phrase is thought to be
the basis of
All sounds in the universe,
originating
From the Hindu Vedas.
Restating this phrase creates a
sort of hum in the ears,
A sense of vibration in the abdomen, chest,
and throat,
And is very comforting. This
helps to still and focus the mind.
Music
Peaceful and melodic music can
help focus the mind
On the practise of meditation. Ridding the
mind of
Everyday thoughts can sometimes be difficult.
Focusing on the gentle rhythms
of a carefully chosen
Piece can be very useful in
re-directing the mind.
Some home grown meditation
Courtesy of Brenda from her new book
Becoming an angel intuitive.
Dirty dancing meditation
This
technique is one I love and is so simple.
First
find your favourite music some thing sexy and fun.
Then
turn off all the lights and only burn one candle, I find some times burring
rose, ylang ylang and lilac a good combination for this meditation. Now play
your music not to loud, make sure no one is around u and u can’t be disrupt.
Now dance your heart. Pretend u have Latin dance partner and he/she wants to
dance with u. but its not ballroom dancing its hot dirty dancing. Move to the
beat, swing the hips, bring out the sex goddess in u. twirl along the floor,
pretend u are in a competition and are winning over the crowd with great moves.
Hear the crowd roar and hear the appaloosas.
At
the end of song, see people throwing flowers at your feet as u reach down to
pick them up smell each one, be grateful for they presents. As they are
thanking u for your great performance. Bow and open your eyes u is done.
This
one is great to do, as u feels like u are the best dancers in the world. And
great for lonely nights. He he
Colour therapy table
I
had this vision that won’t go away. I see a massage table, with a light machine
hanging down over the top. This light machine had many gadgets on it. U could
turn a handle on the machine to change the light colours, all colour's of the
charka system, white light, golden light and a rainbow effect also.
As
well as different colours, u could make the stream of light thicker or a fine
line. The thick ray is to cover a large area, and the fine ray to be specific
on a certain area. While people are lying on the table u can move the ray of
light over them, colour therapy treatments as well as a massage. Say some thing
was wrong with the kidney area, u can move to fine ray of light, with which
colour u think will help to heal them, then u can place the machine and ray of
light over them. I was very impressed with this idea, and could see all the
benefits from it. But how do I make this. So this is why I am sharing all my
visions with people, if some one out there loves this idea and would like to
create it and use it. Please go ahead.
I
believe it can benefit all mankind's, so why spread the news and call in as many
people as u can to get it going.
Key ring
Also
in the same vision as the one above this, I saw a portable light machine. To
use on people in emergency, or in accidents. It was a key ring with the same
light functions as the big machine, but with only one colour (green). This way u
can whip this out, say when some one falls down and hurts they knee, u can
place the light key ring over the sore area and cover that area with green
healing light. They will be no need for Band-Aids any more he he. Could also be
used in ambulances and emergency wards of hospital. And every good mother
should carry one on her keys.
Feather duster meditation
Another
vision I had late one night, was a meditation idea. I get bored very quickly
with meditation and love to try new ones. So I asked my angels to show me a few
new meditation ideas. This was one they showed me. I will give u short version,
please add on any extra bits u want to add in, this is just the basic outline
for you. Lie down on the floor, take a few deep breaths, center yourself, then
just relax, feeling all your concerns and worries drift away. Now picture a
beautiful angel at your side on they knees as they are so tall. This angel
touches you and soothes and calms you. Now the mighty gentle angel pulls out a
feather duster, but this feather duster, isn’t a normal one. It is multi
coloured and glowing like a rainbow. It is spectral, the angel place the feather
duster over your root charka area, and it turns a lovely red colour, u can see
the feather duster pulsating and u can feel the tingle in that area. Just like
a normal feather duster the tickle sensation. The angel swirls the feather
duster around the root charka area. The gentle giant, moves the feather duster
up to the next charka point the spleen charka and it turns a vibrate orange,
piercing like the sun, u can now really feel the warmth. U can see the feather
duster as a swirling orange ball, as it sinks in deep in that charka area. Then
the angel moves the feather duster up one move charka area, to the solar plexus
charka area. It slow turns into a yellow, u can see a sunflower effect before
your very eyes, this area is sprinkled with sunflowers, and one large sunflower
covers this area. U can smell it and feel the petals resting against your skin.
Then
the angel guides the feather duster up over your chest area, to the heart
charka area. The feather duster turns a beautiful fresh green colour; u can heal
the healing effect of the green colour. U can smell and taste the forest as the
angel swirls around the feather duster. Half of the feather duster turns a
beautiful pretty pink, so half of it is healing, while the other half is
sending u UN conditional love. The whole feather duster now is pink and u can
feel love all around, it is an awesome feeling and very mumbling experience.
Now the angel moves the feather duster up to, the throat area, and it turns a
calming blue, just like a crystal clear lagoon. U can feel your throat area
loosen up and just completely relax as the angel tickles your throat area, it
makes u laugh, and this laugh is a releasement and very comforting. Don’t worry
about laughing out loud, that it might interrupt the flow of the meditation. I
have been told many times by the angels that laugh truly is the best medicine and
we all should lighten up way more. Meditation doesn’t have to be so rigid and
formal. It’s about healing and relaxing and laughter does it all. So go ahead
and have a great belly laugh, let it rip right out of throat area. After your
done, u will feel freed and lightheaded. Now the angel moves the feather duster
to the third eye charka area, the feather duster turns a indigo colour, flashing
purple, blue at u. the angels also ask u to hold a thought in your head, for
this charka only, they request u picture a pyramid. Pointing up to your crown charka. Draw it in
your head or see it in-between your eyes, just resting there.
Now
release the thought, as it has been planted there now.
The
angel moves the feather duster up towards the crown charka.
And
see u guessed it turns into a violet colour. But u can also smell a violet
flower around your nose. The duster tickles u and makes the hair on the back of
your head stick up. Now the loving angel touches your fore head and tells u how
much u are loved.
Now
very slowly and when u is ready open your eyes slowly and come back.
This
meditation is the long one, a very quick and easy way to pick yourself up
through out the day, or any time it is needed.
Just to picture a rainbow coloured feather duster running over your body,
sending all charkas the right colour and angel vibration, all in one easy
application. Try it for quick fix.
Tin man rescue
Its
is also a meditation, think of the tin man in the wizard of oz.
He
comes to you in a meditative state, with his old tin can. The old fashion pumps
kind. Inside the pump can is filled with green slime magic oil. The tin can
with his kind heart pumps the green oil all over you. To every part of your
body, every system and every cell. Any part that is aching or sore adds more oil
to this area. This special magical oil refreshes you and gives u more mobility.
Hair dresser meditation
Start
with your normal meditation sequence and then picture a spiritual hair dresser
saloon. See the most beautiful angel possible guiding towards a seat. Here she
washes your hair; she tells how we keep all the stress from men or women in our
hair. She starts to sing the song “I am
to wash that man right of your hair”. This leaves u feeling energised and not a
care in world about old or new relationships. Then she gorgeous angel brings
out a hair dryer, which blows pink air into your scalp. This she explains is
for UN conditional love to replace and hurt or broken hearts. At the same time,
she is soaking your hands in a bowl of golden water; u can see your fingers
glisten. Then u look downs and sees your feet are in mudpack solution. She
tells u this is grounding. U mush’s the mud in-between your toes and feels the
oozy mud all over your feet. Then she washes u off with a cloth, with rose
water, this she tells u is for a blessing and a sign of respect from her to
you. Now slowly bring your self-back feeling pampered and in the lap of luxury.
Drum and gong therapy
Buy yourself or go to some one that has a drum
or a gong. These days many markets do gong or drum therapy.
Lay
down and let some one walk around beating the drum or gong. Let yourself
receive the vibration, feel the beat of the drum or gong in your heart. This
one is great for bring all the levels of your mind, body and soul come back
into order and recharge the batteries
Bath meditation
Now
the best one of all. Well I think so any way.
Time
to relax in the bath, picture yourself undressing or really do all of this
doesn’t matter it works both ways. Start to fill the bath with water, add in
your favourite frangence. I like to have bubbles. I want u to also add in some
rose petals, to make u feel like a million dollars. Now slowly slip into your
warm, it is just the right temperature for u. feel the luxury of the water
lapping at u. splashing all over your body, this is so relaxing, u feel
yourself and your body melt away into the tub. Now turn the tap on, this is
magical tap it pours out unconditional love and it is also a signal to your
mind to go into a deeper state of meditation. This water activates your charka
system bring it all back into alignment. Now feel this magical water moving up
your toes, legs, knees, calves, pelvis, hips, belly, chest, arms, neck, face,
and hair. The whole time u are safe and can breathe fine. As it goes over each
charka point it turns into a whirlpool, going in a clockwise rotation.
Now
feel this water penetrating every cell from the outside in.
Now
I just want u to picture yourself floating on top of the water, deeply relaxed,
loving every moment in this peaceful environment.
This
make u have faith and trust the process, u can feel a ripple effect going
through your body and u can also feel mind blank.
Now
can your roll over and pretend to swim with the tide, this is reforming going
with flow of the universe.
Last
but not least, reach to the bottom of the tub and here u will find present, a
lovely shell, or maybe even a perfect rose. This is your gift from the
universe, take it and place it in your body, now u are willing and able to
receive all from the universe. Now please open your eyes and rejoin human race,
but at least now, u are aligned again and working as one with the universe
again.
Flouro pen meditation
Medicine man bag meditation
I
would like you to picture a river, and along the bank, u can see tee pees. Native
American tribe gathers around together in a circle, with a small fire in the
middle. They invite to take a seat. They invitation was made with such love and
trust. You take a seat and get comfortable. Straightaway u meet a mighty chief,
who introduced himself as the medicine man. He hands you a felt brown bag with
beading on the front pocket. You look inside it, and it is empty. He tells you
this is your very own medicine bag, and wants to fill it up. With things you
will need to heal. He tells u that you are born healer and must start to heal
yourself first, so u can then heal others. You ask him what things you will
need to put into the medicine bag. He shows you images of crystals, what colour
are they? Were they big or small? Flat or round? Shine or dull? Was the crystal
rough or smooth? , How many are needed? Place this crystal inside your bag. Now
he shows you a herds, what does this herd smell like? How do they taste?
what colour and texture ?. Place this item
into your bag. He shows u a pile of feathers, grab a few. How do they feel? How
many did u grab? what animal are they from ? Place them into your bag.
He
places in front of u a bowl of different colour sands, grab a handful of your
favourite colour. Or maybe combine a few colour's together. Place the sand into
your bag.
He
takes u for a walk along the river, ask u to obtain your favourite rock. U go
looking, and hunting around for your favourite rock. Finally u find the right
one and place it into your bag. Now u settles back down again near the fire. He
asks u to stare into the fire and to call on your animal spirit guide. Which
animals do u sees the smoke turn into. Remember this animal as it will give u
important information. Place this image of the animal spirit guide into your
bag. Now take a close look at the tee pee. See the designs on them, pick your
favourite one and draw it on a piece of paper. This is your healing symbol.
Place the paper with the symbol on it into your medicine bag. In front of you
is a magical meadow, with a whole range of wild flowers. Go through this meadow
and pick one flower. Then place this flower into your bag.
You
thank the medicine man for his time, and he gives u sacred essential oil. The oil
has a brown leaf wrapped around it. U open the leaf up slowly and take a smell.
It is so intoxicating and warming to all your senses. Your know exactly what to
do with it, place it into your bag. Your medicine bag is now complete.
The
medicine man tells you two important things. The first one is to keep
collecting special things to put in your bag. The more you collect the more
knowledge you will gain. The second one is, to come back again to visit with
him, so he can continue his lessons with you and how to use the items in the
medicine bag. He also states it is import to carry the medicine in your mind
with you all time, as u never know when you will need it. He turns into an
eagle and fly’s away. Now open your eyes slowly and come back to present Day
State of mind.
Coloured pyramid vision
Now
this one, was another vision, of some thing, we can make to help in meditation
process. I know u can buy one of these, but I think the angels have shown me,
one that has extras. What u need make if u choose to do this is, make you’re a
pyramid u can sit under, I found one easy way to do this, u can buy a kids
pool, that has the pergola frame work over the pool, for shade protection. Well
I took this after the pool was no good any more, and converted it into a
pyramid. Now u need to make a sheet to go over it, or do as I did, cellophane wrap
all different colours, glued onto it. Get as many colours as u can, for a
powerful effect.
U
can also add crystals, or charms, hanging chimes in the inside.
I would over recommend a quartz crystal
hanging down from the center point inside the pyramid this is to energies all
the other crystal and to empower u while inside it. The primed is a power
symbol and adding the crystals and charm just adds to it all. If u find it to
over powering, remove some of it, or find the right combination for u. then
enjoy, sit under it and meditate, even to music or to a tape or make up your
own. I love the do the angel medicine CD from Doreen virtue in here, as in the
CD it talks about a healing temple in it and I can picture my very own one
around as I don’t need to pretend or to be taken there I am in there. Its like
I am already a step ahead in all the process. Try it yourself or make your own
healing temple meditation.
Colour rug mediation
Place
on the floor a colour rug, and lay down on it. Soaking in each colour, take 5 deep
breaths through each colour. If u need to stay long at any colour, then u are
welcome to do some, because your intuition is telling u, u need to. Then u feel
like u have had enough, I want u to roll over and repeat the process, breathing
5 times for each colour. The colour's u chooses are not really important because
each colour's with blend to u what u will need. Stand up and give yourself a good
shake, wiggle every part of your body. This is for adjustment of the body and
so the vibrations can settle with in you.
Fluor pen meditation
Imagine
a pack of Fluor pens in front of u, bright yellow, bright blue, green and
pink.
Pick up the green one and take off the lid.
Place the marker over any part of the body that is hurting, tired or sore. Over
this area I want u to, draw the figure 8, remember in the colour green only.
Keep doing the figure 8 over and over again. Green is the colour of healing and
the figure eight is the Tibetan sign of healing also used in kinesology. Cover
the whole area of pain or discomfort in the figure eight. Now I would like u to
put down the green pen and put the lid back on it. Now pick up the pink pen.
Open the lid. Over your heart area I would like u to draw, love hearts every
where. Saying to yourself “ I love, I am loved, and I am lovable”. Draw big
hearts and small ones and different funny hearts. This is a remind to yourself
of how much u are loved by yourself and by others all around, including the
spirit home. Remember u can’t give out unconditional love to others until u completely
love yourself first. Now place the pink pen down and put on the lid. Now pick
up the blue pen and remove the lid. Raise it to the middle of your eyes. The
third eye position. On here I would like to draw pyramids. And around the
pyramids a circle of protection. So that the pyramid is in the middle of the
circle. Go over and over the pyramid and the circle, and say I have psychic
ability as u are doing this. See the brightest blue u can imagine.
Feel
your third eye pulsate and open. U may see white spots around your eyes as
focus this is normal and does go away. Now place the blue pen down and put on
the lid.
Now
the very last colour in sequence, please pick up the yellow pen and remove the
lid. Move it over to your stomach area. Now I would like u to draw a
five-pointed star, this is spiritual protection, against negativity. We hold
this energy in our belly, hence layers of protection there. The five pointed
star helps greatly with this and send a strong impulse to the rest of the body
that u are protected and love, and no need to store waste here. Draw as many
stars as u would like big or small doesn’t matter it’s the intent that matters
the most. See these bright stars flashing a brilliant yellow. U can also feel
the warm of the yellow perpetrate u. now put the pen down and put the lid back
on. Now pack away all your pens, into your special pencil case that has your
name on it. This is so no one else can use them as they only have your energy
in them. Open your eyes feeling refresh protected and psychical ready for any
thing. All your senses are open and are ready to practise your true naturally
abilities.
Last notes
Just
remember to relax and to have fun. no pressure no demands let your mind wander
and see what comes out. Remember to picture things in your mind, images, smell,
taste, hear, knowing, textures, sensation, reaction to things, symbols, or
sayings that are repeated. Use your imagination and make believe all is
possible, because sooner than later u won’t be able to tell if u are making it
up in your mind or is it happening in your mind.
Just
enjoy the process, your spirit guides and angels are waiting for you, to
contact them.
Pebbles
Shut your eyes, take a few deep breaths
Please see a path filled with
pebbles.
This path leads to a pond, with
clear blue water.
Beside the pond are small
pebbles from the path,
I would like you to pick up a pebble.
Look at this pebble it has
writing on it,
Across the rock it says,
stress.
Throw this pebble as hard as u
can, across the water.
Let it skim the surface,
bouncing off the water, like it was jumping.
As it bounces one, two, three,
feel the all your stress leave your body.
Feel, which parts of your body
this, is effecting.
Now pick up another rock, this
one is labelled fear, please throw this one
Into the pond and watch it sinks, until u
can’t see it any more. You have
Just released all your fears. Can u tell me
where in your body u hold your
Fear. Now pick up another rock, because you are
Addicted to the feeling of
playing with rocks, as it just feels so good.
This rock is called pain and
regret; I want you to throw it as far as u can.
So pain and regret are way out
of sight, they are in your past out of your reach,
Never to return. Where in your body do u holds your past pains
and regret.
U have learnt your lesson from
the pain and regret and now u
Can live in the now. The piles
of rocks below u are reducing in size.
The next rock is ladled ego and
disappointment, with this rock I want u to bury it deep down in the sand at the
edge of the pond, so u can push down your ego, it will always be there but now
it is in control. It is buried and can stay bury as long as u
Make it stay that way with your
thoughts. Where in your body do u hold
and feel ego and disappointment. Stomp on the sand where u buried the rock, do
it with conviction. Now again pick up a rock, this one is weakness, suffering,
And hate. I want to bounce off the pebble on
the surface of the pond. I want to skip, hop and jump three times, then sinking
so fast, in a blink of the eye. Where in your body did u keep the emotions of
weakness, suffering and hate.
U are now strong, healthy and
filled with love. There is no good reason or purpose from this moment on, to
hold on to any emotional baggage that is keeping u down, from achieving your
spiritual goals. U are free and u are leaving every thing behind in
The pond. So with this, turn
away from the pond and thank it for containing your garbage and ask it to
dilute and depose of it. Now walk back along the path, free, happy and like a
weight has been lifted off your body.
Open your eyes and come back
into the room.
Refreshed…alive and back on
your spiritual path.
Core meditation
Shut eyes, relax, lie flat on the floor
Please physical do now, stretch
your back, stomach area, raise your arms to the
Sky, now touch your toes. Now
lie back and relax, u have just told your body u are ready to exercise, but a
exercise with a difference, it will all be done now in your mind. Now please
see in front of you a large plastic blue ball.
It is big enough for u to sit
on, now sit on the ball, and find your balance.
The whole time u are on the
ball, u are engaging your core muscles.
Open your legs slightly
remember all done in your mind, and lean forward,
Look down into the rubber ball,
it has turned a crystal colour, it is like a large
Crystal ball, in-between your
legs, u are mesmerised it, and enter a trance.
In the crystal ball u can see
rainbows and visions, ill give u moment to enjoy theses
Visions. U feel relaxed and fascinated with
what u are seeing.
Now relax back onto the ball;
lay down on the ball so your back is covering the ball.
Arms to the side hanging roll
back and forth on the rubber ball.
No need to worry u won’t fall
off; the ball holds u in place with every movement.
Feel all the muscles in your
body working and activated.
Your body is working hard, u
feel hotter and start to sweat.
Now in your third eye only I
want u to stand on top of the ball, as the ball opens up and u feel a sinking
feeling as u are sinking into the ball. Just like quick sand.
U are now swollen whole by the
ball and u are in the middle of the ball looking out.
U are surrounded with golden
light, u are becoming one with the ball, emerging together for one purpose, u
can feel its energy and the ball can sense yours also.
U can see colour's, shapes, and
textures, curve of the ball. U are not scared, it is a wonderful experience and
heaps of fun. Now push through the bubble of the ball, feet first, using every
muscle in your body to break the seal. Feet come through first, and then your
legs and then torso and neck and head. The whole time u are wiggling, twisting
and turning to get out, all the time your core muscles are working very hard.
Now hold the body over your
head, lifting it up and over in victory.
Now throw it into the air and
it magically disappears. U watches it in amazement.
Now slowly open your eyes,
feeling like u have done a major workout, u are breathing deep and so tired.
But know u have extra energy, and are getting your second breath and ready to
go again.